Virtual Town Hall - Tapping Into Peace, Calm, and Clarity - In & Outside of the Office, Jul 1
Thu, Jul 01
|Bridge will be provided to approved guests
This TownHall is to give local Charlotte IT and IT Security operational leaders and organizational IT Stake Holders, a virtual forum to “Meet, Learn, Share, and Give” to each other, their organizations, and our local community. Bridge will be provided to approved guests based on their role.
Time & Location
Jul 01, 2021, 7:30 AM – 9:00 AM
Bridge will be provided to approved guests
About The Event
Overview: Dr. Damon Silas will teach you the science behind Emotional Freedom Techniques (EFT) aka 'Tapping;' you will learn how this tool can be used to effectively treat symptoms of stress, anxiety and overwhelm; and you will walk away with a tangible understanding of how to use this modality for yourself and others.
Goals/Objectives:
1. To learn what parts of the brain and body chemistry are activated when engaging in EFT;
2. To identify the various acupressure points to engage when tapping through stress, anxiety and overwhelm;
3. To actively utilize EFT tapping to lower cortisol (our stress hormone) levels and increase focus and clarity;
4. To use EFT tapping for oneself for a variety of mental, emotional and physical issues; and
5. To walk away with an understanding of how to quickly teach this modality to others.
Agenda:
0-5 mins: Introduction
5-15 mins: EFT Basics and Breakdown
15-20 mins: Live Tapping Tutorial