Mon, Aug 21|
Jetton Park near Waterfront Hall
Kickstart your week with intention and purpose through Mindful Mondays brought to you by Lake Norman IT Professionals. These weekly sessions are designed to help tech professionals find balance and focus in the digital world, establishing a productive and positive tone for the week ahead.
Time & Location
Aug 21, 7:00 AM – 7:45 AM
Jetton Park near Waterfront Hall, 19000 Jetton Rd, Cornelius, NC 28031, USA
About The Event
Time: 7:00 AM – 7:45 AM
Location: Jetton Park near Waterfront Hall, 19000 Jetton Rd, Cornelius, 28031
Speaker: Jennifer Goodrich, Certified Meditation Guide, IT Services Specialist, "Zen With Jen"
Topic: Transform Your Intention Into Action
Note: Bring your yoga mat, chair, or blanket
These sessions will be led by ZenJen and consist of gentle movement exercises to awaken the body, breathing exercises to focus the mind, and guided meditation to set a clear intention for the week.