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Mon, Sep 04



Fall Into Focus

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Fall Into Focus
Fall Into Focus

Time & Location

Sep 04, 2023, 7:00 AM – 7:45 AM


About The Event

About The Event

Date: September 1st - 30th except Sundays

Time: 7:00 am- 7:45 am

Location: Zoom - Register once for the Zoom link for all of September

Speaker: Jennifer Goodrich, Certified Meditation Guide, IT Services Specialist

Note: Cameras will be off for this session. Create a comfortable space and dedicate the time to fall into focus throughout September.

Quiet Your Mind and Focus

Let's transition from summer to fall with quiet review, reflection of what's been, and tuning into what's next. The month of September is designed to help tech professionals find balance and focus in the digital world, establishing clarity for the season ahead. Jennifer Goodrich will lead each session with a guided and silent meditation starting with gentle stretching, breathing exercises, and at least 15 minutes of silence.


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